anis kur's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

72 kg Lost so far: 4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

1333 kcal

Fat: 53.37g | Prot: 60.75g | Carbs: 151.76g. Breakfast: Tempeh (Cooked) , Fried Tofu , Nasi Putih, Energen Energen. Lunch: McDonald's Ayam Goreng Mcd Spicy, KFC Paha Bawah Crispy, Nasi Putih. Snacks/Other: So Nice Sosis Sapi. more...

2548 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.3 kg a Week

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anis kur's Weight History

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anis kur's Journal, 28 May 20

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anis kur's Weight History