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Breeze01
Journal
28 May 20
Breeze01's Journal, 28 May 20
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Weigh In record (no journal entry) for 28 May 2020
57.7 kg
Lost so far:
6.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
929 kcal
Fat: 40.27g | Prot: 44.97g | Carbs: 98.29g.
Breakfast:
Kiraz Domates, Aknaz Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği, Güneşte Kurutulmuş Domates, Omlet Yumurta veya Sebzeli Karışık Yumurta.
Dinner:
Sütaş Ayran, Tereyağlı Pirinç Pilavı, Etli Kuru Fasulye.
more...
1621 kcal
Exercise:
Hiking - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Breeze01's Weight History
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