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又把肚子吃到鼓鼓的
壞習慣要改
肚子餓的時候 爭鮮生乳酪也好吃 竟然吃半條😨😨
1514、116
7k S6.6 I20
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50.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 66.71g | Prot: 95.57g | Carbs: 141.09g.
Lunch: 紫米飯, 白飯, Costco 莫恩斯特乾酪, 金針菇, 光泉 特濃5.1無加糖濃豆漿, 高麗菜, 杏鲍菇, 自由神 蒟蒻, 義美 古早傳統豆乾(五香滷汁), Costco Daisho日式燒肉醬, Costco 美國嫩肩里肌牛排. Dinner: 芭樂. Snacks/Other: 爭鮮 北海道生乳酪蛋糕. more...
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Losing 2.8 kg a Week
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hardwork666's Weight History
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