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Pâmella Vitória
Journal
28 May 20
Pâmella Vitória's Journal, 28 May 20
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Weigh In record (no journal entry) for 28 May 2020
84 kg
Lost so far:
18 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
342 kcal
Fat: 18.32g | Prot: 23.36g | Carbs: 20.18g.
Lunch:
Ovo Frito sem Gordura, Camil Feijão Preto Temperado Cozido, Camponesa Manteiga com Sal.
more...
2399 kcal
Exercise:
Zumba - 25 minutes, Aerobics - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Pâmella Vitória's Weight History
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