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💪🏼
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 35.23g | Prot: 39.83g | Carbs: 153.69g.
Breakfast: 三葉 超大葡萄乾, 馬玉山 高纖大黑麥燕麥片, 萬金游 原味綜合堅果. Lunch: 炒高麗菜, 五木 麵條, 萊爾富 精燉牛肉. Dinner: 全家 宇治抹茶布丁, Scrambled Egg (Liquid Mixture), 豆之味 生豆皮, 7-11 鮮香菇, 炒高麗菜, 三好米 白米. Snacks/Other: Conutri 有機火龍果乾. more...
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Losing 2.1 kg a Week
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nemomoer's Weight History
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