Weigh In record (no journal entry) for 28 May 2020
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 31.86g | Prot: 54.52g | Carbs: 255.73g.
Breakfast: Semur Daging, Tahu Goreng, Tempe Goreng, Sohun. Lunch: Sohun, Saus Tomat, Semur Daging, Mentimun (Kupas), Bayam, Putih Telur Matang, Tempe Goreng, Tahu. Dinner: Tropicana Slim Skim Milk Plain Fiber Pro, Sohun Kaca Sohun, Bakso Daging Sapi, Tahu Goreng, Semur Daging. Snacks/Other: Prosana Proffle Coklat, Prosana Proffle Coklat, Prosana Proffle Coklat. more...
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Losing 0.7 kg a Week
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hanaaafrds's Weight History
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