Weigh In record (no journal entry) for 28 May 2020
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66.1 kg
Lost so far: 3.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 45.06g | Prot: 74.73g | Carbs: 164.35g.
Breakfast: FRESH MILK ACES FARM, Nescafe Black Coffee, 白砂糖（颗粒状或块状）, 煮熟的鸡蛋白, 苹果, Lucky Me Instant Pancit Canton (Extra Hot Chili). Lunch: 可乐饮料（含咖啡因）, 猪肝汤, 秋葵, 清炒洋葱, 猪心, 猪腰, 白米（中粒米，煮熟）. Dinner: 白米（中粒米，煮熟）, 猪肉, 炒青椒, 骨头汤, 蛤蜊, 鱼丸, 炒胡萝卜, (Filipino Food) Buko Fruit Salad. Snacks/Other: 双汇 烤香肠, 苹果, 白米（中粒米，煮熟）, 猪腰, 清炒洋葱, 秋葵. more...
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2501 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Aerobics - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Losing 2.8 kg a Week
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bettytan's Weight History
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