Weigh In record (no journal entry) for 21 October 2010
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76.4 kg
Lost so far: 13.4 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2010:
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1471 kcal
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Fat: 69.39g | Prot: 106.44g | Carbs: 88.94g.
Breakfast: Platinum Hydro Whey. Lunch: Thousand Island Salad Dressing, Deli Turkey or Chicken Breast Meat, Shrimp, Avocados, Kiwi Fruit. Dinner: Shrimp, Asparagus, Beef Tenderloin (Trimmed to 1/8" Fat), Batter Fried Calamari, Pinot Noir Wine. more...
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Losing 0.1 kg a Week
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erin74kr's Weight History
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