Weigh In record (no journal entry) for 28 May 2020
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82.8 kg
Lost so far: 15.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 39.41g | Prot: 64.32g | Carbs: 123.39g.
Breakfast: Kaldu Ayam, Jambu Biji, Alpukat, Putih Telur Matang, Cabai Merah atau Rawit, Nasi Merah, Bertolli Extra Light Tasting Olive Oil, Brokoli Dimasak (dari Segar), Sawi Putih, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Bango Kecap Manis, Nasi Merah, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Dinner: Putih Telur Matang, Greenfields Skimmed Milk (250ml), Sunpride Banana. Snacks/Other: Bubuk Protein. more...
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2459 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Bicycling (slow) - 18/kph - 15 minutes, Cardio - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7.4 kg a Week
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agt130688's Weight History
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