Weigh In record (no journal entry) for 28 May 2020
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68.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 80.50g | Prot: 72.42g | Carbs: 182.95g.
Breakfast: Ayam Goreng, Telur Asin, Rotiboy Mexican Bun, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Kambing, Indomaret Pisang Ambon. more...
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Gaining 0.5 kg a Week
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El Hakim's Weight History
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