Weigh In record (no journal entry) for 28 May 2020
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55.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 46.33g | Prot: 84.25g | Carbs: 279.16g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Telur Rebus, Nasi Putih. Lunch: Sayur Bening Bayam, Putih Telur, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik , Paha Ayam Panggang, Nasi Putih, Putih Telur Matang. Snacks/Other: Kentang Panggang (Kulit tidak Dimakan), Kurma, Madu, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 1.9 kg a Week
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ichwansyoleh's Weight History
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