Weigh In record (no journal entry) for 28 May 2020
|
57.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
718 kcal
|
Fat: 22.59g | Prot: 40.52g | Carbs: 82.84g.
Breakfast: Anchor Butter, Jawara Saus Sambal, Sawi Sawi Putih, Shirataki Nasi, Thin Sliced Beef Luncheon Meat . Dinner: Kikkoman Gochujang, Kikkoman Bulgogi Sauce, Shirataki Nasi, Deli Sliced Beef Luncheon Meat. Snacks/Other: Yakult Yakult, Apple, Nescafe Creamy 3 in 1. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|