Weigh In record (no journal entry) for 28 May 2020
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53 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 49.55g | Prot: 135.12g | Carbs: 362.08g.
Breakfast: Pisang Goreng. Lunch: Ikan Asin, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak), PH Nutrition Mass Gainer. Dinner: Melon, Kerupuk Makanan Ringan, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakso Ayam. more...
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Losing 19.6 kg a Week
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