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seldaciraci
Journal
28 May 20
seldaciraci's Journal, 28 May 20
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Weigh In record (no journal entry) for 28 May 2020
74.3 kg
Lost so far:
4.2 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
585 kcal
Fat: 11.26g | Prot: 16.22g | Carbs: 106.81g.
Breakfast:
Ev Yapımı Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış).
Dinner:
Patates (İçi, Tuzsuz, Haşlanmış), Ev Yapımı Yoğurt.
Snacks/Other:
Mısır Ekmeği (Ev Tarifi), Ülker Rulokat.
more...
2242 kcal
Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 11 hours.
more...
Losing 2.1 kg a Week
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seldaciraci's Weight History
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