Weigh In record (no journal entry) for 28 May 2020
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72 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 32.61g | Prot: 43.69g | Carbs: 47.00g.
Breakfast: Tavuk Baget, Salatalık (Soyulmuş), Kırmızı Domates, Yeşil Zeytin, Marul, Yeşil Yapraklı Marul. Lunch: Yeşil Erik, Kurabiye, Kurabiye. Dinner: Şekersiz Türk Kahvesi, Tat Barbunya Pilaki, Ev Yapımı Yoğurt. more...
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Losing 2.3 kg a Week
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