Weigh In record (no journal entry) for 28 May 2020
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104.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4098 kcal
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Fat: 76.58g | Prot: 319.69g | Carbs: 518.33g.
Breakfast: Bananas, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Now Sports Whey Protein Isolate - Unflavored, Wegmans Clover Honey. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla (49g), CytoSport Cytomax Performance Drink, Pepperidge Farm Plain Bagels, Oranges, Apples. Dinner: Waterfront Bistro Norwegian Atlantic Salmon, Potatoes (Flesh, with Salt, Boiled), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) . Snacks/Other: Wegmans Just Picked Sweet Peas, Great Value Frozen Chopped Spinach, Mahatma Basmati Rice, Kirkwood Chicken Breast Tenderloins. more...
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Losing 3.2 kg a Week
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BigRed89's Weight History
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