Weigh In record (no journal entry) for 28 May 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 43.69g | Prot: 38.62g | Carbs: 136.68g.
Breakfast: ABC Saus Sambal , My Roti Roti Tawar Funwari Gandum, Yakult Yakult, Telur Rebus. Lunch: Tumis Kangkung. Dinner: ABC Saus Sambal, Yakult Yakult, My Roti Roti Tawar Funwari Gandum. Snacks/Other: Roma Biskuit Sari Gandum, Tahu Isi, Roma Biskuit Sari Gandum. more...
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Losing 0.5 kg a Week
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