Weigh In record (no journal entry) for 21 October 2010
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83.5 kg
Lost so far: 6.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2010:
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1059 kcal
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Fat: 41.46g | Prot: 54.71g | Carbs: 115.16g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Tortilla Corn Chips. Dinner: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Grilled Chicken Breast Strips, french bread, Light Sicilian Roasted Garlic, Veggie Lover's Lettuce, Sweet Potato. more...
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Losing 4.8 kg a Week
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