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1300卡
7點炸物晚餐完食
半夜1點起床睡不著 紅茶
不認真的瑜伽+滑手機
早 體重47.6 體脂23.8
晚 體重48.2
+0.6
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47.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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