Weigh In record (no journal entry) for 29 May 2013
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71.3 kg
Lost so far: 6.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 18.13g | Prot: 35.36g | Carbs: 167.51g.
Breakfast: Josepha Geléia de Morango, Bauducco Torrada Integral, Sococo Soy Suco de Laranja. Lunch: Açúcar, Alface, Matte Leão Mate Concentrado, Perdigão Big Chicken com Queijo, Feijão Preto, Arroz Branco. Dinner: Miojo Light de Frango. Snacks/Other: Mexerica, Yogoberry Frozen Yogurt. more...
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2449 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Bicycling (very fast) - 28/kph - 15 minutes. more...
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Losing 1.4 kg a Week
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