Weigh In record (no journal entry) for 28 May 2020
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66.3 kg
Lost so far: 2.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 48.61g | Prot: 84.33g | Carbs: 101.10g.
Breakfast: Power Supplements Pure Whey Protein Isolate. Lunch: AH Gehakt Half-om-Half, AH Rijkgevulde Tomatensoep (Vers Soeppakket). Dinner: AH Goudse Kaas Jong Belegen 30+, Aldi Schouderham, Gebakken Ei, Bolletje Wit, Rode Uien, Tomatenpuree, Kip Drumstick met Vel, Kisir. Snacks/Other: Katja Biggetjes. more...
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Losing 0.3 kg a Week
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