Weigh In record (no journal entry) for 29 May 2020
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45.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 75.89g | Prot: 81.80g | Carbs: 189.83g.
Breakfast: ABC Saus Sambal , Date, Deka Wafer Roll, Sun Bell Tuna Chunk in Vegetable Oil, Carrots, Egg, Firm Silken Tofu . Dinner: Sobisco Choco Mania, Crackers, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Firm Silken Tofu , Boiled Egg, Nasi Putih, Carrots. more...
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1353 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Stretching (yoga) - 15 minutes, Cardio - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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dninditya's Weight History
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