Weigh In record (no journal entry) for 28 May 2020
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60.8 kg
Lost so far: 7.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 18.16g | Prot: 53.52g | Carbs: 66.29g.
Breakfast: Baileys Irish Cream, Brown Sugar , Oatmeal. Lunch: Cooked Mushrooms (Fat Added in Cooking), Bick's Baby Dills Garlic, President's Choice Basil Pesto, Natural Selections Oven Roasted Turkey Breast. Dinner: Cucumber (Peeled) , Strawberries , Creamed Macaroni with Cheese, Natural Selections Oven Roasted Turkey Breast, Pickles. Snacks/Other: Oil and Vinegar Salad Dressing (Home Recipe) , Chicken Breast, Strawberries , 1% Fat Milk. more...
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1885 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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