Weigh In record (no journal entry) for 28 May 2020
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 75.37g | Prot: 55.99g | Carbs: 167.83g.
Breakfast: Área Viva Sementes de Linhaça, Acelga, Vitacress Espinafre Baby, Morangos, Kiwi, Pão de Banana (com Margarina). Lunch: Alface, Pescada Frita, Arroz de Tomate, Laranjas. Dinner: Lidl Beterraba Cozida, Lidl Tofu Bio, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu (Fruta, com Sal, Escorrido, Cozido), Azeite. Snacks/Other: Abacate, Vitacress Espinafre Baby, Pão de Banana (com Margarina), Morangos. more...
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2116 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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