Weigh In record (no journal entry) for 29 May 2020
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57.8 kg
Lost so far: 5.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 36.77g | Prot: 34.37g | Carbs: 99.88g.
Breakfast: Minyak Zaitun Ekstra Virgin, Fitbar Nuts, Kin Bulgarian Style Yogurt Original, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Melon, Telur Rebus, Starbucks Americano. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Kacang Mete, Telur Puyuh, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
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Losing 0.1 kg a Week
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Kinta Gates's Weight History
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