Weigh In record (no journal entry) for 29 May 2020
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 60.94g | Prot: 74.22g | Carbs: 81.22g.
Lunch: Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Sosis Ayam, Telur Orak-Arik, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Semangka, Belvita Belvita Breakfast, Dimsum, Belvita Belvita Breakfast. more...
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2142 kcal
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Exercise:
Cleaning - 30 minutes, chloe things lower body - 10 minutes, chloe thing abs - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wirvanserrr's Weight History
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