mcclendonturq's Journal, 30 Apr 19

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Weigh In record (no journal entry) for 30 April 2019

79.4 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

740 kcal

Fat: 33.89g | Prot: 82.59g | Carbs: 28.36g. Breakfast: Kellogg's Special K Protein Shake - Chocolate Mocha, Great Value Hard Boiled Eggs, Water . Lunch: Celery , Peanut Butter, Water . Dinner: Zephyrhills Natural Spring Water (16.9 oz), Grilled Chicken (Skin Not Eaten), Broccoli . Snacks/Other: Zephyrhills Natural Spring Water (16.9 oz), Great Value Original Beef Jerky. more...

2170 kcal

Exercise: 10000 steps - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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mcclendonturq's Journal, 30 Apr 19

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mcclendonturq's Weight History