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體重 60
BMI 22
體脂肪 26.5
肌肉量 41.4
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1271
體內年齡 40
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60 kg
Lost so far: 16.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 22.96g | Prot: 61.56g | Carbs: 176.23g.
Breakfast: 飯糰. Lunch: 豬里肉（全塊，瘦肉）, 火腿片（瘦肉）, 越南牛肉湯河粉. Dinner: 陽春麵, 餛飩. more...
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Losing 1.4 kg a Week
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