Weigh In record (no journal entry) for 29 May 2020
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99.9 kg
Lost so far: 6.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 65.11g | Prot: 52.61g | Carbs: 220.47g.
Breakfast: Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. Lunch: Chicken Nugget, Nasi Putih. Dinner: Chicken Nugget, Nasi Putih. Snacks/Other: Melon, Bakwan, Siantar Top Go! Potato, Indomilk UHT Full Cream Kids, Garuda Pilus, Fullo Fullo Vanila, Nabati Cheese Wafer, Siantar Top Goriorio, Buah Pir. more...
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Losing 1.4 kg a Week
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RizkiPr_'s Weight History
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