Weigh In record (no journal entry) for 29 May 2020
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45.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 27.16g | Prot: 96.83g | Carbs: 182.89g.
Breakfast: 里仁 麥香餅皮, 高麗菜, 雞胸肉（烘烤，脱脂，切片）, 玉米. Lunch: 豆皮, 全聯 雞里肌肉, 花椰菜, 地瓜葉, 炒高麗菜, 洋蔥, 甜椒, 香菇, 黑豆. Dinner: 7-11 繽紛鮮蔬烤雞便當, 水煮蛋. Snacks/Other: 掬水軒 營養口糧, Weet-Bix 澳洲全穀麥香隨身包. more...
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1717 kcal
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Exercise:
Working - 8 hours and 30 minutes, Grocery Shopping - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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