yokbisayok_'s Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

53 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

977 kcal

Fat: 41.60g | Prot: 40.49g | Carbs: 119.40g. Breakfast: Air, Nasi Putih, Pronas Kornet Daging Sapi. Lunch: Seblak. Dinner: Nasi Merah, Tempe Orek, Sambal Goreng Kentang, Telur Balado. Snacks/Other: Kue Lumpur. more...

1625 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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yokbisayok_'s Journal, 29 May 20

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yokbisayok_'s Weight History