Weigh In record (no journal entry) for 29 May 2020
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63.7 kg
Lost so far: 29.3 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 52.55g | Prot: 143.27g | Carbs: 192.42g.
Breakfast: Cinnamon, Spinach, Captain Oats Instant Oatmeal, Banana, Evolene Whey Protein, Roasted Almonds. Lunch: Cooked Egg White, Ultra Milk Ultra Milk Low Fat, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Potato, Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Kewpie Thousand Island Dressing, Tomatoes. more...
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steady weight
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evanevan1902's Weight History
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