Weigh In record (no journal entry) for 28 May 2020
|
69.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 28.89g | Prot: 106.87g | Carbs: 131.53g.
Breakfast: Nescafé Tradición, Las Parcelas de Valdivia Queso Mantecoso, Fuchs Pan Molde Integral. Lunch: Pepino (con Cáscara), Lechuga de Hoja Verde, Porotos Negros, Lider Atún Lomitos en Agua. Dinner: Porotos Negros, Lechuga de Hoja Verde, Lider Tomate, Lider Atún Lomito en Agua. Snacks/Other: Plátano, Soprole Yogurt Protein +, Nescafé Tradición. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|