Weigh In record (no journal entry) for 29 May 2020
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 41.81g | Prot: 38.08g | Carbs: 117.04g.
Breakfast: Pisang, Potongan Daging Babi Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Jeruk. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Potongan Daging Babi Goreng. Dinner: Jeruk, Sosis Hati, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Jeruk, Prochiz Cheddar Cheese, Safari Cokelat Compound Butir, Sari Roti Roti Sisir Mentega. more...
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2059 kcal
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Exercise:
Zumba - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rian dewi's Weight History
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