Weigh In record (no journal entry) for 29 May 2020
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74.1 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 48.03g | Prot: 68.17g | Carbs: 127.77g.
Breakfast: Kangkung, Kelapa, Ikan Teri, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Tempe, Quaker Quick Cooking Oatmeal. Lunch: Putih Telur Matang, Kubis, Tahu Kukus. Dinner: Tahu Kukus, Quaker Instant Oatmeal, Labu Dimasak. Snacks/Other: Royco Royco Ayam, Nissin Wafers Chocolate, Air. more...
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1825 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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yulidp277's Weight History
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