Weigh In record (no journal entry) for 29 May 2020
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45.5 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 33.61g | Prot: 81.16g | Carbs: 151.04g.
Breakfast: 黑咖啡, スジャータ 有機豆乳, アルプロン WPIレモンヨーグルト. Lunch: 味噌湯, 壽司, かっぱ寿司 うなぎ. Dinner: 菠蘿, 茶葉蛋, 生菜, 煮熟的南瓜, 紅豆粥, 雞胸肉, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 秋葵（冷凍）, 番茄. Snacks/Other: 雜錦堅果, 香蕉. more...
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1252 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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