GravyBoat's Journal, 29 May 13

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Weigh In record (no journal entry) for 29 May 2013

115.4 kg Lost so far: 7.1 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2013:

671 kcal

Fat: 30.99g | Prot: 19.92g | Carbs: 78.39g. Breakfast: French or Vienna Bread (Includes Sourdough), Boiled Egg. Lunch: Hummus, Basmati Rice, Wegmans Autumn Roasted Vegetables, Butter (Salted). more...

3538 kcal

Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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GravyBoat's Weight History

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GravyBoat's Journal, 29 May 13

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GravyBoat's Weight History