Weigh In record (no journal entry) for 29 May 2020
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51.7 kg
Lost so far: 15 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 12.06g | Prot: 19.34g | Carbs: 61.44g.
Breakfast: Sawi Dimasak (dari Segar), Jahe, Teh Tawar, Tahu Kukus. Lunch: Tomat Merah, Tahu Goreng, Nasi Putih, Sawi Dimasak (dari Segar). more...
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Losing 0.8 kg a Week
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Rusti Malino's Weight History
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