Weigh In record (no journal entry) for 29 May 2020
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82.3 kg
Lost so far: 16.3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 95.55g | Prot: 93.23g | Carbs: 197.97g.
Breakfast: Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar (2), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bertolli Extra Light Tasting Olive Oil, Minyak Wijen, Brokoli Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Garam, Lada Hitam, Bawang Putih, Kobe Boncabe, Bango Kecap Manis, B.J. Bawang Merah Goreng, Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Oatmeal. Lunch: Kerupuk Makanan Ringan, Selai Kacang Halus (dengan Garam), Mie Ayam, Pentol. Dinner: Bubuk Protein, Roti Canai. Snacks/Other: Semangka. more...
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2397 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Cardio - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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agt130688's Weight History
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