Weigh In record (no journal entry) for 29 May 2020
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65.9 kg
Lost so far: 3.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 73.80g | Prot: 93.01g | Carbs: 153.27g.
Breakfast: Nestle Coffee Mate, Del Monte Ketchup, 白馒头, 煮鸡蛋, 苹果, 煮熟的鸡蛋白, 白砂糖（颗粒状或块状）, Nescafe Black Coffee. Lunch: 猪里脊肉（里脊肉）, (Filipino Food) Buko Fruit Salad, 统一 绿茶 茉莉味, 苦瓜炒肉, 白米（中粒米，煮熟）, 鱼丸, 骨头汤. Dinner: 苦瓜, 洋葱炒蛋, 猪里脊肉（里脊肉）, 白米（中粒米，煮熟）, 煮熟的比目鱼. Snacks/Other: 低度啤酒, TOP SAVOR 金语 综合坚果, 好丽友 蛋黄派, 白砂糖（颗粒状或块状）, Nestle Coffee Mate, Nescafe Black Coffee. more...
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2177 kcal
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Exercise:
Sitting - 10 hours, Standing - 2 hours and 10 minutes, Stretching (yoga) - 7 minutes, Walking (slow) - 3/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 8 hours, Resting - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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bettytan's Weight History
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