Weigh In record (no journal entry) for 29 May 2020
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53.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 39.13g | Prot: 46.94g | Carbs: 89.91g.
Breakfast: Nissin Lemonia. Lunch: Honey Roasted Peanuts, Cheetos Jagung Bakar (15g), Sprouts, Sinti Bumbu Pecel, Regular Tofu (with Calcium Sulfate) . Dinner: Ommason Kimchi, Saori Saus Tiram, ABC Saus Sambal , ABC Kecap Manis, Onions , Forvita Margarine Forvita, Chicken Gizzard , White Rice. more...
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1578 kcal
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Exercise:
Cleaning - 16 minutes, Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 9 minutes. more...
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Losing 1.2 kg a Week
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herlianyani's Weight History
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