Weigh In record (no journal entry) for 29 May 2020
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53 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 36.33g | Prot: 73.25g | Carbs: 79.35g.
Breakfast: 統一 陽光無加糖高纖豆漿, 香蕉. Lunch: 全聯 青江菜, 中華 雞蛋豆腐. Dinner: 天地合補 青木瓜玫瑰四物飲, 水煮蛋, 雪白菇, 好菇道 鴻喜菇, 炒高麗菜. Snacks/Other: 7-11 舒迷雞胸肉, 清心福全 烏龍綠茶(無糖). more...
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Losing 49 kg a Week
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