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56.55公斤，25.7%
血糖92，血酮0.6
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56.6 kg
Lost so far: 13 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 65.77g | Prot: 74.61g | Carbs: 54.18g.
Breakfast: Almond breeze 無糖杏仁飲, 雞蛋, NOW 洋車前子粉, 半甜巧克力豆, 加利福尼亞杏仁粉, Hershey's 無糖可可粉（含纖維）, 安佳 鮮奶油, 乳清蛋白（御松田）, 桂格低脂奶粉. Lunch: Almond breeze 無糖杏仁飲, 7-11 石安牧場溫泉蛋, 卜蜂 輕食沙拉胸, 酪梨. Dinner: 安佳 起司片 (21克), 玉米筍, 毛豆仁（龍鳳含纖維）, 水蓮. more...
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steady weight
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