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nikeal@
Journal
29 May 20
nikeal@'s Journal, 29 May 20
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Weigh In record (no journal entry) for 29 May 2020
70.3 kg
Lost so far:
6.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2020:
293 kcal
Fat: 5.31g | Prot: 6.80g | Carbs: 59.53g.
Breakfast:
Bananas .
Lunch:
Wanton Mee.
Dinner:
Oranges , Fried Tofu .
more...
2106 kcal
Exercise:
Hula Hoop - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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nikeal@'s Weight History
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