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follow ig aku ya @nonov_novitaamalia disitu aku kasih tau gimana cara diet ku turun 15kg 💕
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75 kg
Lost so far: 23.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 31.09g | Prot: 64.76g | Carbs: 138.87g.
Breakfast: Jeruk Nipis, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Kerupuk Makanan Ringan, KFC Paha Bawah Crispy, Sambal Goreng, Kembang Kol Dimasak (dari Segar), Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Melon, Herbalife Mixed Fiber, Jeruk Nipis. more...
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steady weight
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novitaamalia19's Weight History
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