Weigh In record (no journal entry) for 29 May 2020
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 49.61g | Prot: 60.78g | Carbs: 148.42g.
Breakfast: Gula Pasir, Ellenka Fiber Creme, Nescafe Classic, Telur Goreng. Lunch: Saus Tomat, ABC Saus Sambal , Bakso Daging Sapi, Ikan Kembung, Telur Goreng, Quaker Oat, Hoka Hoka Bento Nasi Putih, Tahu. Dinner: Kebab, Indomie Mi Goreng, Saus Tomat. Snacks/Other: Telur Rebus. more...
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Losing 1.1 kg a Week
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