Weigh In record (no journal entry) for 29 May 2020
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91 kg
Lost so far: 15 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 49.27g | Prot: 95.90g | Carbs: 140.42g.
Breakfast: Köttfärssås, Fullkornsvete Spaghetti (Kokt). Lunch: Milda Mat Extra 4%, Maizena Majsstärkelse, Spenat (Hackad eller i Blad, Fryst), Gullök. Dinner: Arla Lätt Crème Fraiche, Potatis (Skalad, utan Salt, Kokt), Lövbiff. more...
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Gaining 0.5 kg a Week
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elak ostmacka's Weight History
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