Weigh In record (no journal entry) for 29 May 2020
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78.3 kg
Lost so far: 5.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2876 kcal
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Fat: 12.83g | Prot: 109.00g | Carbs: 294.81g.
Breakfast: Tyngre Kasein Kladdkaka, ICA Havregryn, Banan, ICA Basic Blåbär. Lunch: Garant Kycklingfilé, ICA Bulgur. Snacks/Other: Lindahls Kvarg, Somersby Somersby Cider, Rosévin, Vodka. more...
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Losing 4.2 kg a Week
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johanekvall's Weight History
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