Weigh In record (no journal entry) for 29 May 2020
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81.7 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 23.01g | Prot: 134.55g | Carbs: 199.58g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Ajo, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva, Pescanova Langostinos Pelados Cocidos. Dinner: Zanahoria, Canela, Milbona Queso Fresco Batido 0%, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Mercadona Piña Natural Pelada. Snacks/Other: Hacendado +Proteínas con Arándanos, Hacendado +Proteínas con Arándanos, Hacendado +Proteínas con Arándanos. more...
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3058 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Running - 11/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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