Weigh In record (no journal entry) for 29 May 2020
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 47.95g | Prot: 68.97g | Carbs: 90.39g.
Lunch: Cooked Kale (from Fresh), Cooked Spinach (from Fresh). Dinner: Sinti Bumbu Pecel, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sinti Bumbu Pecel. more...
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Losing 7.7 kg a Week
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